Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA rainy walk, a tender mindset shift. Explore how moments of discomfort can become invitations for self-kindness—and why even soggy days can hold unexpected beauty.
Barbara PaymanWhat can the wind teach us about self-kindness? Join Barbara in exploring the parallels between gusty weather and emotional turbulence—and how nature’s rhythm can guide us back to inner stillness.
Barbara PaymanAfter a full day in the city, Barbara returns to the coast—torn between the lure of dolphins and the call to rest. This gentle reflection explores what it means to honour our needs, practise self-kindness, and trust that joy will find us again. A story of presence, patience, and playfulness on the Yorkshire coast.
